Foraged Fritatta

The seedlings on my windowsill may be dawdling but the nettles are sprinting. Weeds are rampaging everywhere in the garden and there doesn’t seem enough time to tackle half of them. Eating the pesky things seems the best option. Along with last year’s chard (valiantly braving the elements while newer sowings take their time) and some wild garlic from the woods, one of my favourite ways of eating those nettle tops is in a fritatta.Frittata 3 AW (1)

 

I’m full of enthusiasm for similar mixes of greens at the moment, mainly ‘foraged’ from the garden. I glance out of the window and the garden still seems to offer meagre pickings. Yet there’s always a handful of greens to add to a quick lunchtime omelette or to wilt and mix with ricotta and parmesan for filling pasta shells. I might add some of last year’s Italian greens that are hanging on in there in the asparagus bed and a few dandelion leaves. Then there’s the tops of the Brussels flowers I grew last year, the plants are pretty much over and look very scruffy but I’m reluctant to pull them out while they’re adding to my colander of tasty, nutritious (and free!) greens.

Foraged Frittata

6 eggs (I often include goose eggs as they’re around at the moment and add a richness, their large yolks making the frittata SO yellow)

A colander of chard, nettle tops, wild garlic, whatever edible cultivated and wild green take your fancy.

I onion, chopped

A small bowl of grated parmesan.

Salt & pepper.

Olive oil.

Add a glug of olive oil to a frying pan and add the onion with a pinch of salt, then cook on a low heat slowly until it’s softened and deliciously sweet. Meanwhile wash the greens thoroughly in a colander then wilt in a pan. Once cool enough to handle, squeeze the excess water from the greens then chop – I find this easy with scissors. Beat the eggs in a bowl, add the greens, parmesan, cooked onions and season.

Add another glug of olive oil to a frying pan, turn the heat to medium/high and add the egg mixture, Turn the heat down to low immediately and cook slowly for 10 to 15 minutes until the frittata is almost set then place under a pre-heated grill until the top is set. Great eaten straight away but leftovers are lovely cold too.

Makes me relish the hungry gap!

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